If you are concerned about how to give up drinking forever, then you are obviously ripe to make an important, fateful decision to get rid of alcohol dependence and become a full member of society.
What is the problem of the alcoholic?
Due to the slavish addiction to alcoholic beverages, people lose friends, relatives, jobs, health and property. The full life of an alcoholic decreases rapidly, leaving only a drunken stupor and a repetitive cycle of drunken infusions. The most annoying thing is that the most active, promising and potentially active part of society - mostly young men - falls into alcoholics. That is, due to excessive alcohol consumption suffers not only the person himself and his immediate environment, but society as a whole.
Involuntary treatment of an alcoholic rarely gives a positive result. Whatever methods of detoxification and elimination of drinking have been developed by narcologists, in most cases the alcoholic is taken back to himself. The problem with the drinking person is much deeper, it is hidden deep in the subconscious and sometimes the person himself does not know about the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to get out of problems, to forget about them, to fill your life at least temporarily with positive emotions. Without solving the main problem in his life (disorder, failures in his personal life, lack of work, etc. ), the drinker will not be able to give up his bad habit, because it gives him such an important sense of significance, "must". A vicious circle is created: by constantly drinking, a person is unlikely to solve his problems and he drinks because they cannot be solved.
How to break the cycle of alcohol dependence
To stop drinking alcohol forever, one must be willing to do so. Only then will he be successful. He himself must see the futility of his present existence, the futility of his participation in the life of society, to see and understand the pain and sorrow he brings to his family and friends.
5 tips to find the motivation to stop drinking:
- Find a great life goal.Lack of aspirations and desires, the inability to find your dream often leads to drunkenness. One replaces the lack of a purpose in life with vivid impressions of drinking alcohol and becomes happy at least for a while. And so that the moments of happiness last longer, the periods of infusion become longer and longer, until they begin to continue in a continuous stream. Find your goal that would help you move purposefully in that direction. And it can be followed by the next goal or dream, but now more global, bold. Strong motivation can be the fear of early death, concern for your health. It is well known that alcoholics do not live long. If you take care of your health and life expectancy, then this incentive can be quite effective.
- Get the support of a loved one.Unsettled personal life, lack of true love is one of the most common causes of alcohol dependence. Find someone who really loves you and who wants to help. It is important that you love this person, appreciate his opinion. This is a powerful stimulus to cure any addiction. Of course, finding such a person is not easy. Even quite successful people often suffer from a lack of love and understanding. What about a fallen man for whom the bottle is the only favorite? However, you should not despair. If you want a real, pure and sincere relationship, then, of course, you should try to get together and get rid of the addiction. And then your attractiveness in the eyes of the opposite sex will increase dramatically.
- Find sober company.Much in the formation of our habits, the outlook on life depends on the circle of communication. If your friends are big fans of drinking, then your views will not differ much from theirs. It will seem normal and natural to drink with or without a reason, a hangover, to get drunk again. You just have to change the environment, because immediately your views start to change. Raising a glass, you will not see approval in the eyes of sober company, you will be left alone and it is uncomfortable to drink alone. Gradually the views will change, you will not feel like you are drinking, it is so nice and fun, you will start to be imbued with the values that are cultivated in the new company. Advice! You don't have to explain to your friends that you want to stop drinking. They will start to discourage you and will most likely find convincing arguments.
- Find what you love to do.When a person is passionate about something creative (collecting, crafts, repairs, etc. ), then there is no time to indulge in bad habits, no time to drink. Find your favorite activity that would require a lot of concentration, giving all your strength. In addition, the favorite activity is a business that necessarily turns out and turns out well, which brings a sense of satisfaction, pride in yourself. It will help cure bad thoughts, stress, depression.
- Engage in self-development. Self-development is self-improvement, correction and improvement of character traits, learning something new. Find an incentive to study any science or discipline. This will not only boost your self-esteem, but will probably be useful in the future, will help you find a job. Register for courses, read books, be interested in absolutely everything in the world. You will gradually expand your circle of interests.
Advice!The goal must be achievable. Let the goal be very small, for example, to earn money for a toy for a child, but it will be quite achievable.
Advice!Don't forget to find like-minded people. Together, any business will be much more interesting.
Effective ways to get rid of alcohol dependence
There are many ways to forget about alcohol dependence. They are all effective, but everyone has to choose what suits them. Learn to relax and find comfort without alcohol. People drink because alcohol helps you relax, to feel happy. Many alcoholics, even if they want to give up their habit, are afraid to do so because they will lose the meaning of life, the ability to relax and feel relaxed. Do not be afraid of this, because there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This wellness system has been known for a long time and has already proven its effectiveness. Do yoga to organize your thoughts, improve your body and calm down. Yoga practice begins with mastering breathing. Proper breathing is also a type of exercise that helps to clear thoughts of negativity, to bring your inner world to a state of peace.
- Practice meditation.Meditation is a concentration on one thing: breath, image, thought. Thus all other, external thoughts leave the mind. And it is very useful to get rid of the problems for a while. And when they take over your mind again, you will perceive them differently, from a different angle. And maybe a new look at the problems will be a little different, skeptical, more constructive. And you will be able to find a solution to many unsolvable problems.
- Do sports.Exercise works wonders not only for the body but also for the mind. If you have a mania, start playing sports: jogging, cycling, exercise simulators. Team sports are very useful. Sport helps to relieve stress, relax the body, muscles, clear thoughts of negativity. Physical fatigue is the best cure for depression, and along with sweat, toxins are actively eliminated from the body.
- Healthy eating.It is very useful to eat vegetables and fruits, whole grains for several days to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink plenty of water or natural juices. The liquid will help to quickly remove alcohol toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material and if you visually and figuratively imagine your life without alcohol dependence, especially the benefits you get from a healthy lifestyle, they will sooner or later come true.
- Reward yourself.Reward yourself every time you resist the temptation and are not lost. It can be a purchase, something very desired and long-awaited.
- Take a pet.This is a very effective method, as the pet in the house helps to strengthen the sense of responsibility, creates a joyful atmosphere of love and affection. Dog, fish, parrots or other animal - it does not matter. The main thing is to love him and take care of him with pleasure.
- Do not fight for relapses.Unfortunately, damage can occur. Don't get too upset because these are negative emotions and can undermine your further desire to get rid of alcohol dependence. Just know that alcohol dependence is a powerful enemy, so dealing with it will be difficult and slow.
- Do not neglect the help of specialists.However, alcohol dependence is a purely physiological process. It will not be possible to get rid of it and completely neutralize the consequences only by force of will. The help of specialists is needed: narcologists, psychologists. It is especially difficult if the symptoms of withdrawal have started: vomiting, chills, heavy sweating, panic attacks. To eliminate painful manifestations, to cleanse the body and blood will help detoxification methods, which will be used by an experienced narcologist. And you should not refuse psychological help, because the specialist is able to look at your life from a different angle and give effective advice.
Life without alcohol forever
Once you have decided to stop drinking and have taken certain steps to do so, you must remember that this decision must be final and irrevocable. That is, no reasons (birthdays, holidays, New Year or March 8) should mislead you. That means not a drop of alcohol and so it should be forever. If this thought depresses you, then you may not yet be ripe to say a resounding "no" to alcohol dependence. This means that you need to rethink your life, to try to find another motivation.